Swapping cream and sugar for a teaspoon of cinnamon in your coffee can save up to 70 calories per cup. Research suggests cinnamon may help slow how quickly your stomach empties after eating, which can soften blood sugar spikes and may reduce cravings. Studies also indicate cinnamon may support antioxidant activity and immune health, though many studies were conducted on mice rather than humans. Saving calories can often be accomplished with a little creativity. For example, swapping the cream and sugar (roughly an ounce or 2 tablespoons) with a teaspoon of cinnamon could save up to 70 calories per cup-o-Joe. Looks like this special spice may change the standard coffee routine. One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes.Cinnamon improves glucose and lipids of people with type 2 diabetes.
Khan A, Safdar M, Ali Khan MM. Diabetes care, 2004, Jul.;26(12):0149-5992. Cinnamon can slow the speed at which the stomach empties following a meal, which can help control sharp rises and falls in blood sugar levels.Effects of 1 and 3 g cinnamon on gastric emptying, satiety, and postprandial blood glucose, insulin, glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and ghrelin concentrations in healthy subjects. Hlebowicz J, Hlebowicz A, Lindstedt S. The American journal of clinical nutrition, 2009, Jan.;89(3):1938-3207. Softening these sugar spikes can theoretically reduce cravings.Effects of 1 and 3 g cinnamon on gastric emptying, satiety, and postprandial blood glucose, insulin, glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and ghrelin concentrations in healthy subjects. Hlebowicz J, Hlebowicz A, Lindstedt S. The American journal of clinical nutrition, 2009, Jan.;89(3):1938-3207. Cinnamon can enhance the way antioxidants from other foods help the body defend itself, strengthening the immune system.Antioxidant effects of a cinnamon extract in people with impaired fasting glucose that are overweight or obese. (Image: https://i.ytimg.com/vi/YD8fR4SaFIk/hq720.jpg)
Roussel AM, Hininger I, Benaraba R. Journal of the American College of Nutrition, 2009, Sep.;28(1):1541-1087. Additional suggested health benefits include relieving congestion, reducing stiffness in muscles and joints, counteracting inflammation, supporting digestive health, and even boosting brain function. This super spice has also been shown to stimulate good circulation with its GlycoMode Blood Sugar Supplement-thinning properties.Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Akilen R, Tsiami A, Devendra D. Diabetic medicine : a journal of the British Diabetic Association, 2011, Mar.;27(10):1464-5491. Want another reason to sprinkle some cinnamon in coffee? That other coffee sweetener-sugar-has been linked to weight gain, diabetes, and may even be “toxic.”Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. Schulze MB, Manson JE, Ludwig DS. Still, there are some reasons to be wary. Many of the studies on the subject were conducted on mice, not humans, so it’s unclear how well their benefits carry over. And while it might be nice to try something new in that morning cup of coffee, a teaspoon of cinnamon doesn’t exactly taste the same as cream and sugar. Some may like it more, and others less, but this (quite picky) Greatist taste-tester and coffee-lover actually enjoyed mixing it up a bit. With no sugar and a pinch of spice, my cup of coffee was still everything nice.
What Is The Best Blood Pressure Monitor For Me? The modern lifestyle has increased health risks in many. And, basic health procedures, like blood pressure monitoring, have become a necessity in many homes. Essentially, blood pressure monitors give a quick and painless process to monitor heart health and track whether medications are working. Read on if you want to know more about: how do blood pressure monitors work? What is the best blood pressure monitor for me? What Are Blood Pressure Monitors? Nowadays, health consultations have been increasingly done virtually. And with this, many doctors are recommending their patients to check their blood pressure at home. But, what is a blood pressure monitor, and how does it work? A blood pressure monitor, also called a sphygmomanometer, can either be manual or digital. Manual devices will include an inflatable cuff, a rubber squeeze bulb, and a gauge that measures blood pressure. You will need a stethoscope to listen to the pulse of blood pressure through the artery.
The rise (systolic) or fall (diastolic) of pressure will be seen on the gauge as the needle moves around its dial. However, many experts would recommend a digital blood pressure monitor for home use as it is easier to operate. Digital blood pressure monitors are available for adults, and there are pediatric blood pressure monitors also for children. With digital blood pressure monitors, the user will not need a stethoscope. Like a manual blood pressure device, digital devices also include a cuff. You must get the right fit to avoid incorrect readings. Some digital devices can inflate the cuffs with one push of a button, while others may require you to do it manually. These digital blood pressure monitors would show results on the screen, and the cuff will deflate eventually. A digital wrist blood pressure monitor, on the other hand, is the next best thing for users with large arm sizes or those with disabilities.