Onwards

This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong.


å¿éè¥å»ç´ å¨æ¯æç·æ§å¥åº·æ¹é¢åæ¥çè³å³éè¦çä½ç¨ï¼ä¸ºèº«ä½æä¾æä½³è¿ä½æéççæã å¨é¥®é£ä¸å å¥åç§ç»´çç´ ãç¿ç©è´¨åèèªé¸æå©äºæ´ä½å¥åº·åè½éæ°´å¹³ã ç·æ§å¥åº·è¡¥ååçä¸å½åéå¯è½å¯¼è´è´é¢å¥åº·ç»æï¼å¦è½éä¸éãèèçé¿åé»åæ¢å¤æ¶é´å»¶é¿ã è¿éå¯è½å¯¼è´ä¸è¯ååºï¼èä¸è¶³åå¯è½æ æ³å®ç°é¢æææã ä¾å¦ï¼è¿éæå¥èç½è´¨è¡¥ååå¯è½å¯¹è¾èé æååï¼èåéä¸è¶³å¯è½æ æ³æææ¯æèèä¿®å¤ã æ£ç¡®çåéå¯¹äºæå¤§åå¥½å¤åæå°åä¸è¡¥ååç¸å³çé£é©è³å³éè¦ã è±å½å¸åºçç·æ§å¥åº·è¡¥ååç¬ç¹å°å¢å¼ºè½éãèèçé¿åæ¢å¤æ¶é´ã ç¬ç¹çéæ¹éå¸¸éå¯¹ç¹å®éæ±ï¼å¦æ¿ç´ å¹³è¡¡åèåå¢å¼ºã è®¸å¤äº§åå«æç¨æèè¯ï¼å¦é¿è²å éèï¼Ashwagandhaï¼ï¼ä»¥å¶åååä¿è¿èèæ¢å¤çç¹æ§èé»åã
æåæä»ç´¹ä¸äºçé¤å¸«æ¨è¦çå£¯é½è£ååï¼åå«å¶ä½ç¨æ©å¶ãç§å¸ä¾æï¼ä»¥åæ£ç¢ºçä½¿ç¨æ¹æ³ã å¥åå£«ç¡èç²¾è¶åçä¸»è¦æåæ¯å»å¹²ç¡èç²ï¼éåç²¾åä¸è¶³çç·æ§ä½¿ç¨ã æé©¬æ¯æ¯ä¸ä½æ¥èªæ³¢å°çå¥èº«ç±å¥½èåè®¤è¯å¥åº·æç»ï¼è´åäºéè¿éèº«å®å¶çé»ç¼è®¡ååè¥å»æå¯¼å¸®å©ç·æ§å®ç°å¥åº·ç®æ ã å¯¹éåºåï¼å¦é¿è²å éèåçº¢æ¯å¤©ï¼çå´è¶£æ¥çå¢é¿ï¼è¿äºæåä»¥å¶ååç¹æ§èé»åã æ¤å¤ï¼åå«ççèä»¥ä¿è¿è éå¥åº·çè¡¥ååä¹è¶æ¥è¶åæ¬¢è¿ï¼å ä¸ºå®ä»¬æ¯ææ´ä½å¥åº·åæ¢å¤ã
éè¦æéï¼å¨é¸æåä½¿ç¨ä»»ä½å¥åº·è£çµ¦åä¹åï¼åå¿è«®è©¢é«çæçé¤å¸«ï¼ä»¥ç¢ºä¿å®å¨ææã æ¤å¤ï¼è£çµ¦åä¸¦ä¸è½åä»£åè¡¡çé£²é£åå¥åº·ççæ´»æ¹å¼ã ééå¥åº·é£²é£ãè¦å¾éåååè¶³ç¡ç ï¼æè½çæ£æåæ´é«å¥åº·æ°´å¹³. ä½ä¸ºä¸äºå¶è¯æä¸çææäº§åï¼ç·å£«é»éè½éä¸¸å»¶ç»äºåçä¸è´¯çä¸¥èåè´¨æ åï¼æ¯ä¸æ¹æ¬¡åç»è¿15éè´¨æ£ç¨åºï¼ç¡®ä¿äº§åå®å¨ææï¼ä¸ºç°ä»£ç·æ§æä¾å¨æ¹ä½çå¥åº·æ¯æã éççæ´»æ°´å¹³æé«åå¥åº·æè¯å¢å¼ºï¼è¶æ¥è¶å¤çç·æ§å¼å§éè§èªèº«å¥åº·ç®¡çã ä»¥ä¸æ¨èçåå¤§ç·å£«ä¿å¥ååå·ç¹è²ï¼éåä¸åå¹´é¾æ®µãä¸åå¥åº·éæ±çç·æ§ç¾¤ä½ã å¨éæ©ä¿å¥åæ¶ï¼å»ºè®®æ ¹æ®ä¸ªäººèº«ä½ç¶åµãçæ´»ä¹ æ¯ä»¥åå»çå»ºè®®è¿è¡åçéæ©ï¼åå¿ç²ç®è·é£æè¿åº¦ä¾èµã ä¸éæé¸æä»éä»ç´°ç¢ºèªåæåå«éï¼ä»¥é¿åéè¤æåæèæ£å¨æç¨çè¥ç©ç¢çä¸è¯åæã ä¿æéå½åéèº«å®å¶çæå¥éï¼å¹¶ä¸ç·æ§è¿å¨è¡¥ååçæ¨èåéä¿æä¸è´ï¼å¯¹äºç¡®ä¿ä¸ºèº«ä½æä¾å¿éè¥å»ç´ èåä¸è¿éè³å³éè¦ã
è¾é«çèç½è´¨æå¥å¯ä»¥å¯¼è´èèéååéçæé«ï¼ç¹å«æ¯å¨ä¸æé»è®ç»ç»åæ¶ã  ç ç©¶è¡¨æï¼æ¯å¬æ¤ä½éæå¥1.6å°2.2åèç½è´¨å¯ä»¥æå¤§åèèçé¿ã æ¤å¤ï¼å¨é»ç¼ååæå¥èç½è´¨å¯ä»¥è¿ä¸æ¥ä¼åèèæ¢å¤åçé¿ã Bæç»´çç´ å¯¹è½éä»£è°¢è³å³éè¦ï¼å ä¸ºå®ä»¬å¸®å©å°é£ç©è½¬åä¸ºè½éã å®ä»¬å¨ç¢³æ°´ååç©ãèèªåèç½è´¨ä»£è°¢çè¿ç¨ä¸çä½ç¨è³å³éè¦ã
éè¦æéï¼å¨é¸æç·æ§å¥åº·è£çµ¦åæï¼è«åå¿ä»ç´°é±è®ç¢åæåæ¨ç¤ºï¼ä¸¦è«®è©¢é«çæçé¤å¸«çå»ºè°ã ä¸åçæåå¯è½åå¨ç¸äºä½ç¨ï¼æèæäºè¥ç©ç¢çä¸è¯åæã æ¤å¤ï¼è£çµ¦åä¸¦éè¬è½ï¼åè¡¡çé£²é£åå¥åº·ççæ´»æ¹å¼çºæ¯ç¶æå¥åº·çæ ¹æ¬ã è¿¹è±¡åæ¬æ¶åé®é¢ãè¥å»å¤±è¡¡ä»¥åå¯¹è¯ä¸¸çä¾èµä»¥è·å¾è½éææ¢å¤ã
èç¶é¸æé åæè åæ¬¾å¼æï¼åéç¢ºèªå¶å°ºå¯¸å¤§å°ï¼ä»¥åæ¯æ¥ãæ¯æ¬¡æéé£ç¨çæ¸éï¼ä»¥åé ææåä¸çå°é£ã éç¶è½ééæ°´æãè¬èä¾ç²å¾ç¶ä»å½Cï¼ä½ä¹å®¹æå é«æº«ç¹ç®èæµå¤±ï¼æä»¥å¹³ææè©²çææ¯å¦æåè¶³å¤ ã å¦ä¸æ¹é¢ï¼ç¶ä»å½E&nbsp;æå©æ¼æ¸å°èªç±åºçå·å®³ï¼ä¹æè¢«çºç·æ§ä¿å¥é£åçæåä¹ä¸ã ç¾è·åççé¤å¸«ï¼å°æ»åè½é«å¸ãèªå¾ç¥ç¶ãä¿å¥é£ååä¸è¬æç¾¤æ¸éçé åï¼ä¸å·æç ç©¶åç«¥çé¤èççååçç¶æ·ã å·¥ä½ä¹é¤ä¹ç¶çäºç²çµ²å°é ãå®çé¤å¸«èªªçé¤ãï¼è´åæ¨å»£æ£ç¢ºççé¤ç¥èãè§å¿µï¼æå¡å¥½å¥½åé£¯ãåå¾çé¤ï¼ä¸¦æ¡è¿ææå°çé¤å¸æèè¶£çäººåå¾ç²çµ²å°é èèå¤©ã ç·æ§å¥åº·è¡¥ååä¸å«æç Omega-3 èèªé¸å¯èªç¶éä½è¡åæ°´å¹³ï¼å¯¹å¿èå¥åº·ææ¾çè´¡ç®ã
éè¿è¯¦ç»çåè½ãæåãæ§ä»·æ¯çå¤ç»´åº¦åæï¼å¸®å©ä½ æ¾å°æéåèªå·±çè¥å»äº§åã æéï¼ä»¥ä¸æååçºè¼å©ï¼åè¡¡é£²é£ãè¦å¾éåãåè¶³ç¡ç åæ¸è¼å£åçºæ¯ç¶ææ§å¥åº·çæ ¹æ¬ä¹éã å¨è£åä»»ä½çé¤ååï¼å»ºè°è«®è©¢é«çæçé¤å¸«ï¼ä»¥ç¢ºä¿å®å¨èææã æ¯é¾æ°¨åºé¸ï¼BCAAsï¼çæåæå©äºåå°èèé¸çï¼å¹¶ä¿è¿å§çè¿å¨åçå¿«éæ¢å¤ã å¨å½ä»ä¸çï¼æ¯å¤©é½éè¦é«åº¦éä¸æ³¨æåååæ²ç²¾åï¼ç·æ§ä¿æåéåèªä¿¡åå¾è¶æ¥è¶å°é¾ã åççè¥å»åå¥åº·ççæ´»æ¹å¼æ¯åºç¡ï¼ä½éå¸¸éè¦è¡¥åç»´çç´ åè³é£è¡¥åå (DS) æè½åå¾çæ£çææã
æ¬ç½ç«ä½¿ç[[https://data.gov.uk/data/search?q=%A8%20Cookie|¨ Cookie]] å¹¶æ¶éä¸ªäººæ°æ®ï¼ä»¥æ¹åç¨æ·ä½éªï¼ç¬¦åæ³°å½ç PDPAã ç»§ç»ä½¿ç¨æä»¬çç½ç«ï¼å³è¡¨ç¤ºæ¨åææä»¬ç [éç§æ¿ç]. é¦¬å¡ï¼Macaï¼æ¯ä¸ç¨®åç¢æ¼ç§é¯å®å°æ¯å±±èçæ ¹èé¡æ¤ç©ï¼å®å¨å³çµ±ç§é¯æåä¸è¢«å»£æ³ç¨ä½é£ç©åè¥ç¨æ¤ç©ï¼å å¶å°å¢å¼·é«åçç¹æ§èåå°éè¦ã ç¹å«å£°æï¼ä»¥ä¸åå®¹(å¦æå¾çæè§é¢äº¦åæ¬å¨å)ä¸ºèªåªä½å¹³å°"ç½æå·"ç¨æ·ä¸ä¼ å¹¶åå¸ï¼æ¬å¹³å°ä»æä¾ä¿¡æ¯åå¨æå¡ã åå¥ç½²æåºï¼åäººç·æ§é£è³ªæ®éæåä¸è¶³ï¼19~30æ²ç·æ§é«é96%é£æåä¸è¶³ï¼31~50æ²åæ92%æåä¸è¶³ï¼51~70æ²äº¦é84%ã
å¸é¢ä¸æå¤ç§ç±»åçèç½ç²ï¼åæ¬ä¹³æ¸ãéªèç½ãå¤§è±ãè±è±åå¤§éº»ã è·è¸ªè¿å±å¹¶æ ¹æ®éè¦è°æ´è¡¥ååå¯ä»¥æ¾çæ¹åç·æ§çæ´ä½å¥åº·ç¶åµã  [[https://Lustybears.com|å¨æ°è²æç½ç«æ§ç±]] æ¢ç´¢æ¬æä¹å¤çå¶ä»èµæºææå¯¼ï¼ä»¥ç»§ç»å¦ä¹ ååä¸ã å¨å¼å§ä»»ä½æ°çè¡¥åæ¹æ¡ä¹åï¼è¯·å¡å¿å¨è¯¢å»çä¿å¥ä¸ä¸äººå£«ï¼ç¹å«æ¯å¦ææ¨ææ½å¨çå¥åº·é®é¢ã æ¤å¤ï¼è¡¥ååä¸çæäºæåå¯è½ä¼ä¸è¯ç©ç¸äºä½ç¨æå å§ç°æççã ç»´çç´  D å¨éª¨éª¼å¥åº·çéå¸æ¶ä¸åæ¥çè³å³éè¦çä½ç¨ã æ¤å¤ï¼ç»´çç´  E ä»¥å¶ææ°§åç¹æ§èé»åï¼æå©äºä¿æ¤ç»èååèªç±åºé æçæå®³ã å¨è¿½æ±æä½³å¥åº·çè¿ç¨ä¸ï¼è®¸å¤ç·æ§åç°èªå·±å¯¹æµ©å¦çæµ·çä¿å¥åæå°å°æã æææ¯çå®çï¼å¨æ æ°çéæ©ä¸æ¾åºçæ£æçäºæ¨èº«ä½çæ¹æ³å°±åå¤§æµ·æéä¸æ ·ã